Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 5 March 2022 |
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00:04:00Time (min.sek) |  |
0.38 kmDistance |  |
5.70 km/hSpeed | |
10:32 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
4375.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
146 kcalCalories | |
794Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| 128/153 | ||
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| Show workout details |
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Steps, 6630 |
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6630Steps count |  |
+1624Change | |
6630Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 177 kcal
