Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 17 June 2022 |
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 |
00:03:07Time (min.sek) |  |
0.27 kmDistance |  |
5.20 km/hSpeed | |
11:33 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
142Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
3070.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
134 kcalCalories | |
794Score |
Trained muscle groups
Shoulders| no comment | ||
|
| Show workout details |
 |
Steps, 5890 |
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5890Steps count |  |
+842Change | |
5890Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 158 kcal
