Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 31 July 2022 |
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00:20:00Time (min.sek) |  |
6147.0 kgTotal Weight |  |
8exercises |  |
HighIntensity |  |
147 kcalCalories |  |
794Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| 115/141 | ||
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Show workout details |
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00:04:40Time (min.sek) |  |
0.38 kmDistance |  |
4.89 km/hSpeed | |
12:17 min/km Time per km | |
NormalIntensity | |
34 kcalCalories | |
204Score |
| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
0.50 kmDistance | |
0.50 km/hSpeed | |
120:00 min/km Time per km | |
NormalIntensity | |
154 kcalCalories | |
911Score |
| no comment | ||
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| Show workout details |
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Steps, 7778 |
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7778Steps count |  |
-7207Change | |
7778Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 335 kcal
