Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 19 November 2022 |
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00:05:00Time (min.sek) |  |
0.30 kmDistance |  |
3.60 km/hSpeed | |
16:40 min/km Time per km |  |
NormalIntensity |  |
32 kcalCalories |  |
190Score |
| no comment | ||
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Show workout details |
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00:31:00Time (min.sek) |  |
6331.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
228 kcalCalories | |
1230Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 117/151 | ||
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| Show workout details |
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00:34:23Time (min.sek) | |
1.11 kmDistance | |
1.94 km/hSpeed | |
30:59 min/km Time per km | |
NormalIntensity | |
87 kcalCalories | |
519Score |
| no comment | ||
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| Show workout details |
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Steps, 13476 |
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13476Steps count |  |
+5400Change | |
13476Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 347 kcal
