Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 8 December 2022 |
   |
 |
00:06:00Time (min.sek) |  |
0.45 kmDistance |  |
4.50 km/hSpeed | |
13:20 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
228Score |
| Crosstrainer och löpbandet | ||
|
Show workout details |
|
00:20:30Time (min.sek) |  |
4669.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
136 kcalCalories | |
806Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 119/142 | ||
|
| Show workout details |
 |
Steps, 8417 |
 |
8417Steps count |  |
+1223Change | |
8417Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 174 kcal
