Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 20 December 2022 |
   |
 |
00:22:00Time (min.sek) |  |
2250.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
162 kcalCalories |  |
873Score |
Trained muscle groups
Back, Chest, Biceps, Triceps| 119/145 | ||
|
Show workout details |
|
00:05:13Time (min.sek) |  |
0.38 kmDistance |  |
4.37 km/hSpeed | |
13:44 min/km Time per km | |
NormalIntensity | |
40 kcalCalories | |
238Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 7284 |
 |
7284Steps count |  |
+2161Change | |
7284Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 202 kcal
