Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 12 January 2023 |
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00:10:20Time (min.sek) |  |
0.70 kmDistance |  |
4.06 km/hSpeed | |
14:46 min/km Time per km |  |
HighIntensity |  |
72 kcalCalories |  |
387Score |
| Meny 18 på löpbandet | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
710.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
67 kcalCalories | |
397Score |
Trained muscle groups
Back, Shoulders| 125/148 | ||
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| Show workout details |
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Steps, 6164 |
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6164Steps count |  |
+1672Change | |
6164Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 139 kcal
