Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 2 February 2023 |
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00:03:00Time (min.sek) |  |
0.32 kmDistance |  |
6.40 km/hSpeed | |
09:23 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
5592.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
186 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 118/151 | ||
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| Show workout details |
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Steps, 4693 |
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4693Steps count |  |
-412Change | |
4693Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 209 kcal
