Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 17 March 2023 |
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00:15:00Time (min.sek) |  |
1.22 kmDistance |  |
4.88 km/hSpeed | |
12:18 min/km Time per km |  |
NormalIntensity |  |
238 kcalCalories |  |
1393Score |
| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
246.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
33 kcalCalories | |
198Score |
Trained muscle groups
Abs| 103/130 | ||
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| Show workout details |
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Steps, 9268 |
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9268Steps count |  |
+3054Change | |
9268Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 271 kcal
