Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 18 March 2023 |
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00:17:00Time (min.sek) |  |
2605.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
115 kcalCalories |  |
675Score |
Trained muscle groups
Calves, Legs| 115/146 | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
0.40 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km | |
NormalIntensity | |
79 kcalCalories | |
464Score |
| no comment | ||
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| Show workout details |
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Steps, 3133 |
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3133Steps count |  |
-6135Change | |
3133Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 194 kcal
