Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 16 April 2023 |
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00:24:00Time (min.sek) |  |
3840.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
163 kcalCalories |  |
953Score |
Trained muscle groups
Back, Chest| 116/135 | ||
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Show workout details |
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01:31:00Time (min.sek) |  |
2.03 kmDistance |  |
1.34 km/hSpeed | |
44:50 min/km Time per km | |
NormalIntensity | |
236 kcalCalories | |
1381Score |
| + bytt till sommardäck | ||
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| Show workout details |
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Steps, 8416 |
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8416Steps count |  |
+2346Change | |
8416Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 399 kcal
