Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 30 April 2023 |
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00:05:36Time (min.sek) |  |
0.40 kmDistance |  |
4.29 km/hSpeed | |
14:00 min/km Time per km |  |
NormalIntensity |  |
42 kcalCalories |  |
249Score |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) |  |
2065.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
122 kcalCalories | |
714Score |
Trained muscle groups
Chest, Shoulders| 118/134 | ||
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| Show workout details |
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00:40:27Time (min.sek) | |
0.44 kmDistance | |
0.65 km/hSpeed | |
91:56 min/km Time per km | |
NormalIntensity | |
104 kcalCalories | |
611Score |
| no comment | ||
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| Show workout details |
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Steps, 10991 |
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10991Steps count |  |
-1297Change | |
10991Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 268 kcal
