Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 17 June 2023 |
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00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km |  |
HighIntensity |  |
26 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
4960.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
186 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest, Legs| 126/143 | ||
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| Show workout details |
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Steps, 7889 |
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7889Steps count |  |
+429Change | |
7889Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 212 kcal
