Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 9 July 2023 |
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00:03:19Time (min.sek) |  |
0.23 kmDistance |  |
4.16 km/hSpeed | |
14:25 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
148Score |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) |  |
4290.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
123 kcalCalories | |
714Score |
Trained muscle groups
Back, Chest, Legs| 116/141 | ||
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| Show workout details |
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Steps, 9605 |
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9605Steps count |  |
+3517Change | |
9605Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 148 kcal
