Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 12 July 2023 |
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00:09:11Time (min.sek) |  |
0.06 kmDistance |  |
0.39 km/hSpeed | |
153:03 min/km Time per km |  |
LowIntensity |  |
53 kcalCalories |  |
346Score |
| no comment | ||
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Show workout details |
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00:10:06Time (min.sek) | |
0.71 kmDistance | |
4.22 km/hSpeed | |
14:14 min/km Time per km | |
NormalIntensity | |
80 kcalCalories | |
467Score |
| no comment | ||
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| Show workout details |
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00:18:12Time (min.sek) |  |
5205.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
123 kcalCalories | |
719Score |
Trained muscle groups
Back, Chest, Legs| 122/156 | ||
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| Show workout details |
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Steps, 7910 |
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7910Steps count |  |
+2122Change | |
7910Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 256 kcal
