Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 11 July 2023 |
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00:14:00Time (min.sek) |  |
300.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
95 kcalCalories |  |
555Score |
Trained muscle groups
Other, Shoulders| 113/131 | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
0.37 kmDistance |  |
1.11 km/hSpeed | |
54:03 min/km Time per km | |
LowIntensity | |
117 kcalCalories | |
760Score |
| Packsalen | ||
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| Show workout details |
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Steps, 5788 |
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5788Steps count |  |
-737Change | |
5788Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 212 kcal
