Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 7 August 2023 |
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00:16:36Time (min.sek) |  |
0.48 kmDistance |  |
1.73 km/hSpeed | |
34:35 min/km Time per km |  |
NormalIntensity |  |
105 kcalCalories |  |
622Score |
| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
120.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
33 kcalCalories | |
198Score |
Trained muscle groups
Abs| 88/108 | ||
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| Show workout details |
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Steps, 5311 |
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5311Steps count |  |
+478Change | |
5311Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 138 kcal
