Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 8 August 2023 |
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00:23:02Time (min.sek) |  |
0.46 kmDistance |  |
1.20 km/hSpeed | |
50:04 min/km Time per km |  |
NormalIntensity |  |
146 kcalCalories |  |
875Score |
| no comment | ||
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Show workout details |
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00:07:00Time (min.sek) |  |
500.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
46 kcalCalories | |
277Score |
Trained muscle groups
Abs| 110/130 | ||
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| Show workout details |
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Steps, 4947 |
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4947Steps count |  |
-364Change | |
4947Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 192 kcal
