Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 21 August 2023 |
   |
 |
00:05:00Time (min.sek) |  |
0.35 kmDistance |  |
4.20 km/hSpeed | |
14:17 min/km Time per km |  |
NormalIntensity |  |
78 kcalCalories |  |
464Score |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) |  |
2270.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
133 kcalCalories | |
794Score |
Trained muscle groups
Abs, Biceps, Triceps| 129/154 | ||
|
| Show workout details |
|
00:34:24Time (min.sek) | |
0.63 kmDistance | |
1.10 km/hSpeed | |
54:36 min/km Time per km | |
LowIntensity | |
78 kcalCalories | |
519Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 7951 |
 |
7951Steps count |  |
+2986Change | |
7951Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 289 kcal
