Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 22 August 2023 |
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00:04:30Time (min.sek) |  |
320.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
28 kcalCalories |  |
170Score |
Trained muscle groups
Abs| 75/81 | ||
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Show workout details |
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00:55:00Time (min.sek) |  |
0.62 kmDistance |  |
0.68 km/hSpeed | |
88:43 min/km Time per km | |
LowIntensity | |
126 kcalCalories | |
835Score |
| no comment | ||
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| Show workout details |
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Steps, 6835 |
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6835Steps count |  |
-1116Change | |
6835Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 154 kcal
