Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 24 August 2023 |
   |
 |
00:13:00Time (min.sek) |  |
2140.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
95 kcalCalories |  |
516Score |
Trained muscle groups
Shoulders| no comment | ||
|
Show workout details |
|
00:33:42Time (min.sek) |  |
0.32 kmDistance |  |
0.57 km/hSpeed | |
105:19 min/km Time per km | |
LowIntensity | |
76 kcalCalories | |
507Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 7282 |
 |
7282Steps count |  |
-1554Change | |
7282Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 171 kcal
