Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 25 August 2023 |
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00:05:17Time (min.sek) |  |
0.41 kmDistance |  |
4.66 km/hSpeed | |
12:53 min/km Time per km |  |
NormalIntensity |  |
80 kcalCalories |  |
480Score |
| no comment | ||
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Show workout details |
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00:17:00Time (min.sek) |  |
4090.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
113 kcalCalories | |
675Score |
Trained muscle groups
Back, Chest, Legs| 120/137 | ||
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| Show workout details |
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Steps, 6743 |
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6743Steps count |  |
-539Change | |
6743Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 193 kcal
