Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 2 September 2023 |
   |
 |
00:03:07Time (min.sek) |  |
0.23 kmDistance |  |
4.43 km/hSpeed | |
13:33 min/km Time per km |  |
HighIntensity |  |
26 kcalCalories |  |
142Score |
| no comment | ||
|
Show workout details |
|
00:27:00Time (min.sek) |  |
3165.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
180 kcalCalories | |
1072Score |
Trained muscle groups
Back, Chest, Shoulders| 132/155 | ||
|
| Show workout details |
 |
Steps, 7035 |
 |
7035Steps count |  |
+1707Change | |
7035Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 206 kcal
