Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 11 September 2023 |
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00:04:00Time (min.sek) |  |
328.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
26 kcalCalories |  |
158Score |
Trained muscle groups
Abs| 91/104 | ||
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Show workout details |
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00:25:08Time (min.sek) |  |
0.30 kmDistance |  |
0.72 km/hSpeed | |
83:47 min/km Time per km | |
LowIntensity | |
57 kcalCalories | |
380Score |
| no comment | ||
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| Show workout details |
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Steps, 5243 |
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5243Steps count |  |
-2273Change | |
5243Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 83 kcal
