Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 12 September 2023 |
   |
 |
00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
HighIntensity |  |
25 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
|
00:23:00Time (min.sek) |  |
3016.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
169 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
|
| Show workout details |
 |
Steps, 7643 |
 |
7643Steps count |  |
+2400Change | |
7643Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 194 kcal
