Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 23 September 2023 |
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00:05:00Time (min.sek) |  |
0.36 kmDistance |  |
4.32 km/hSpeed | |
13:53 min/km Time per km |  |
NormalIntensity |  |
78 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
2170.0 kgTotal Weight |  |
2exercises | |
LowIntensity | |
126 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest| 119/146 | ||
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| Show workout details |
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Steps, 7045 |
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7045Steps count |  |
-1693Change | |
7045Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 204 kcal
