Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 3 October 2023 |
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00:15:55Time (min.sek) |  |
480.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
105 kcalCalories |  |
617Score |
Trained muscle groups
Abs| 96/139 | ||
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Show workout details |
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01:37:06Time (min.sek) |  |
0.54 kmDistance |  |
0.33 km/hSpeed | |
179:49 min/km Time per km | |
LowIntensity | |
565 kcalCalories | |
3691Score |
| no comment | ||
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| Show workout details |
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Steps, 4373 |
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4373Steps count |  |
+731Change | |
4373Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 670 kcal
