Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 27 November 2023 |
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00:03:11Time (min.sek) |  |
0.23 kmDistance |  |
4.34 km/hSpeed | |
13:50 min/km Time per km |  |
HighIntensity |  |
27 kcalCalories |  |
144Score |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
2715.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
128 kcalCalories | |
754Score |
Trained muscle groups
Chest| 136/150 | ||
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| Show workout details |
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Steps, 7402 |
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7402Steps count |  |
+1684Change | |
7402Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 155 kcal
