Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 20 January 2024 |
   |
 |
00:28:26Time (min.sek) |  |
3830.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
132 kcalCalories |  |
1122Score |
Trained muscle groups
Chest| Det här träningspasset har importerats. 128/147 | ||
|
Show workout details |
|
00:05:00Time (min.sek) |  |
0.30 kmDistance |  |
3.60 km/hSpeed | |
16:40 min/km Time per km | |
NormalIntensity | |
79 kcalCalories | |
464Score |
| no comment | ||
|
| Show workout details |
|
02:27:44Time (min.sek) | |
1.49 kmDistance | |
0.61 km/hSpeed | |
99:09 min/km Time per km | |
NormalIntensity | |
388 kcalCalories | |
5607Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 11040 |
 |
11040Steps count |  |
+6205Change | |
11040Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 599 kcal
