Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 23 January 2024 |
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00:22:00Time (min.sek) |  |
6217.5 kgTotal Weight |  |
2exercises |  |
HighIntensity |  |
164 kcalCalories |  |
873Score |
Trained muscle groups
Biceps, Triceps| 126/164 | ||
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Show workout details |
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00:04:56Time (min.sek) |  |
0.40 kmDistance |  |
4.86 km/hSpeed | |
12:20 min/km Time per km | |
NormalIntensity | |
18 kcalCalories | |
173Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:03:30Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
11 kcalCalories | |
131Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8017 |
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8017Steps count |  |
+241Change | |
8017Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 193 kcal
