Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 31 January 2024 |
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00:11:00Time (min.sek) |  |
3280.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
74 kcalCalories |  |
436Score |
Trained muscle groups
Abs| 110/138 | ||
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Show workout details |
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03:36:22Time (min.sek) |  |
19.53 kmDistance |  |
5.42 km/hSpeed | |
11:05 min/km Time per km | |
LowIntensity | |
560 kcalCalories | |
8223Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5805 |
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5805Steps count |  |
+1788Change | |
5805Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 634 kcal
