Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 23 February 2024 |
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00:07:00Time (min.sek) |  |
216.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
47 kcalCalories |  |
277Score |
Trained muscle groups
Biceps, Triceps| 113/139 | ||
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Show workout details |
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04:27:00Time (min.sek) |  |
1.68 kmDistance |  |
0.38 km/hSpeed | |
158:56 min/km Time per km | |
HighIntensity | |
1926 kcalCalories | |
10154Score |
| no comment | ||
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| Show workout details |
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Steps, 8102 |
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8102Steps count |  |
-2243Change | |
8102Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 1973 kcal
