Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 28 February 2024 |
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00:10:00Time (min.sek) |  |
0.54 kmDistance |  |
3.24 km/hSpeed | |
18:31 min/km Time per km |  |
NormalIntensity |  |
48 kcalCalories |  |
929Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
2320.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
98 kcalCalories | |
913Score |
Trained muscle groups
Chest, Biceps, Legs, Shoulders, Triceps| Det här träningspasset har importerats. 122/152 | ||
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| Show workout details |
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04:25:00Time (min.sek) | |
1.41 kmDistance | |
0.32 km/hSpeed | |
187:57 min/km Time per km | |
LowIntensity | |
1564 kcalCalories | |
10078Score |
| no comment | ||
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| Show workout details |
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Steps, 9473 |
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9473Steps count |  |
+3321Change | |
9473Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1710 kcal
