Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 6 March 2024 |
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00:10:00Time (min.sek) |  |
0.70 kmDistance |  |
4.20 km/hSpeed | |
14:17 min/km Time per km |  |
NormalIntensity |  |
160 kcalCalories |  |
929Score |
| no comment | ||
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Show workout details |
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00:36:00Time (min.sek) |  |
4046.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
271 kcalCalories | |
1429Score |
Trained muscle groups
Back, Chest, Biceps, Legs, Shoulders, Triceps| 124/157 | ||
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| Show workout details |
|
00:10:09Time (min.sek) | |
0.62 kmDistance | |
3.67 km/hSpeed | |
16:22 min/km Time per km | |
NormalIntensity | |
53 kcalCalories | |
937Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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00:32:40Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
92 kcalCalories | |
1286Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6795 |
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6795Steps count |  |
+2935Change | |
6795Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 576 kcal
