Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 24 March 2024 |
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00:32:52Time (min.sek) |  |
4129.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
83 kcalCalories |  |
1291Score |
Trained muscle groups
Back, Chest, Biceps, Legs, Shoulders, Triceps| Det här träningspasset har importerats. 119/153 | ||
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Show workout details |
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00:05:30Time (min.sek) |  |
0.35 kmDistance |  |
3.82 km/hSpeed | |
15:43 min/km Time per km | |
NormalIntensity | |
54 kcalCalories | |
313Score |
| 104/111 | ||
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| Show workout details |
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Steps, 5260 |
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5260Steps count |  |
-4298Change | |
5260Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 137 kcal
