Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 20 June 2024 |
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00:04:25Time (min.sek) |  |
0.43 kmDistance |  |
5.84 km/hSpeed | |
10:16 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
197Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:20:40Time (min.sek) |  |
3528.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
66 kcalCalories | |
810Score |
Trained muscle groups
Legs, Shoulders, Triceps| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:46:39Time (min.sek) | |
0.91 kmDistance | |
1.17 km/hSpeed | |
51:16 min/km Time per km | |
HighIntensity | |
238 kcalCalories | |
1764Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7883 |
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7883Steps count |  |
+1820Change | |
7883Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 326 kcal
