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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 5 July 2024 Control_rewind Date Control_fastforward
49 Promenad
Time
 01:36:45Time (min.sek)
Distance
 2.42 kmDistance
Gauge
 1.50 km/hSpeed
Gauge
 39:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 423 kcalCalories
Score
 3668Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykn%7CIaqkcBDGo%40y%40MAU%5Eg%40s%40R%5EMOFROJN%40MPJGOIUrB%5DUSgAEJKCVOUTNOm%40_%40Fc%40d%40SJPGPGKAXtAZ_BZQP%7E%40r%40f%40O%60%40Jz%40w%40j%40G%5Bo%40i%40CcAtBc%40RMi%40%3FoACKS%40%5E%5EOU%5EKEIOCDNCM_Ah%40N%40rBiAYb%40aAYXL%5BVz%40MQOOH%5CLCHBOOIJb%40n%40t%40a%40q%40cA_%40SPTGKEVoDHMV%3FRn%40LpDh%40HLK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 106 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:54:49Time (min.sek)
Distance
 2.39 kmDistance
Gauge
 2.62 km/hSpeed
Gauge
 22:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 272 kcalCalories
Score
 2072Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Deb%7EIgqocBPLHMFoAKICJ%40OJn%40P%3FIPBWAV%40WHDK_%40f%40%3Fw%40MOTCMJ%60%40ZBBNo%40o%40%3FZ%40%5BMCTCSQ%5EUNrDB_GKlA%7D%40jAPYf%40CBe%40%5B%60%40LKC_%40JdAEm%40OXf%40%7B%40Ub%40G%5ENEKS%3F%5EzAO%7DA%5C%5Ci%40O%5C%3F%5DUAZ%40IYSl%40RLFYH%5C_%40WLO%3FREe%40%40xA%40%7D%40a%40J%5EWFNOTEQJIDTKDN%5BELJ%3FKDP%3Fk%40g%40v%40FEd%40%5D%40%3FMT%5DQJTx%40GZUY%3Fq%40IFPTCKKNBYNMJu%40%5Dv%40SxAb%40mCNr%40MMYj%40VcAZ%60BWdC%60%40uB_%40w%40CZTZGwAMIGXHk%40THWBQt%40b%40i%40SR%3FMb%40%7BAM%40MvAd%40sBW%7EAOE_%40p%40LDCWYUf%40h%40%40%5BVf%40%3Fe%40m%40j%40%3FyAINXb%40XN%3FYQDDG%3FXPVQCKa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 106 weeks ago
Show workout detailsNext
131
 Steps, 1836
Steps
 1836Steps count
Change
 -5410Change
Score
 1836Score
no comment
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 695 kcal