Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 16 July 2024 |
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00:03:17Time (min.sek) |  |
0.09 kmDistance |  |
1.64 km/hSpeed | |
36:29 min/km Time per km |  |
NormalIntensity |  |
19 kcalCalories |  |
147Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:25:05Time (min.sek) |  |
3396.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
80 kcalCalories | |
994Score |
Trained muscle groups
Biceps, Shoulders, Triceps| Det här träningspasset har importerats. 134/157 | ||
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| Show workout details |
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00:22:20Time (min.sek) | |
0.38 kmDistance | |
1.02 km/hSpeed | |
58:46 min/km Time per km | |
NormalIntensity | |
127 kcalCalories | |
844Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5847 |
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5847Steps count |  |
+108Change | |
5847Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 226 kcal
