Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 28 July 2024 |
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00:05:14Time (min.sek) |  |
0.37 kmDistance |  |
4.24 km/hSpeed | |
14:09 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
477Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:32:22Time (min.sek) |  |
12811.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
89 kcalCalories | |
1279Score |
Trained muscle groups
Abs, Back, Chest| Det här träningspasset har importerats. 125/176 | ||
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| Show workout details |
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00:46:31Time (min.sek) | |
0.84 kmDistance | |
1.08 km/hSpeed | |
55:23 min/km Time per km | |
NormalIntensity | |
210 kcalCalories | |
1761Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 9502 |
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9502Steps count |  |
+4723Change | |
9502Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 330 kcal
