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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Wednesday 31 July 2024 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:04:03Time (min.sek)
Distance
 0.21 kmDistance
Gauge
 3.11 km/hSpeed
Gauge
 19:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 23 kcalCalories
Score
 153Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfi_Jm%7CzcBGDLF%40C%40DAD%40LEO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 102 weeks ago
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55 Armar o axlarna
Time
 00:26:24Time (min.sek)
Weight
 7902.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 92 kcalCalories
Score
 1041Score

Trained muscle groups

Abs, Biceps, Shoulders, Triceps
Det här träningspasset har importerats. 125/149
Added 102 weeks ago
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49 Snigelslakt
Time
 00:14:01Time (min.sek)
Distance
 0.42 kmDistance
Gauge
 1.80 km/hSpeed
Gauge
 33:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 76 kcalCalories
Score
 532Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyh_J%7Bd%7BcB%5Be%40FC%40JIz%40EGDEDL%40E%3FRFUBJQyA%40ZCY%5Bz%40KOK%40PZTg%40_%40QAHPDDY%40r%40Zp%40Cc%40UKBa%40XRG%5D%40x%40O%5BHd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 102 weeks ago
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49 Träden
Time
 00:44:42Time (min.sek)
Distance
 0.88 kmDistance
Gauge
 1.18 km/hSpeed
Gauge
 50:48 min/km Time per km
Intensity
 LowIntensity
Kcal
 197 kcalCalories
Score
 1689Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Bh_Jed%7BcBGRb%40M%5Eb%40%5By%40WGr%40%7C%40%40YCZ%3FS%3FPSGLDN%5BMJFXDMY%40%40PJSBF%40WOPNM%5DYi%40C%7C%40YBbAOuAN%5CAp%40%5Bo%40MLl%40w%40HXQN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 102 weeks ago
Show workout detailsNext
131
 Steps, 8323
Steps
 8323Steps count
Change
 +2949Change
Score
 8323Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 4
Total Calories Burned: 388 kcal