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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 2 August 2024 Control_rewind Date Control_fastforward
49 Trädgårn igen
Time
 00:29:44Time (min.sek)
Distance
 0.45 kmDistance
Gauge
 0.91 km/hSpeed
Gauge
 66:04 min/km Time per km
Intensity
 LowIntensity
Kcal
 132 kcalCalories
Score
 1119Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jme%7BcBFUCVPDCLASLRKMBZ%40QDHKUHRCS%40PHMAPASELIUGV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 102 weeks ago
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55 Mage
Time
 00:05:25Time (min.sek)
Weight
 2739.0 kgTotal Weight
List
 2exercises
Intensity
 HighIntensity
Kcal
 18 kcalCalories
Score
 208Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 106/129
Added 102 weeks ago
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49 Promenad
Time
 01:07:20Time (min.sek)
Distance
 1.18 kmDistance
Gauge
 1.05 km/hSpeed
Gauge
 57:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 281 kcalCalories
Score
 2555Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyh_Jog%7BcB%7D%40%60BK%5BNPDUOCNRK%5BR%3FENHIONCe%40Ed%40c%40NPN%60%40m%40%5Dl%40x%40gAqAv%40f%40Dh%40%5BU%40Fg%40y%40%7C%40jAo%40eAj%40h%40g%40h%40PDTLSKGA%5CB%5BYOEr%40%5BOK%5E%5C_AW%5CLORPHQXNQGPLSCHNJWKV%3FQJJQKDLHIMBJJa%40i%40Sh%40RHDs%40%3F%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 102 weeks ago
Show workout detailsNext
131
 Steps, 5378
Steps
 5378Steps count
Change
 -4115Change
Score
 5378Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 431 kcal