Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 16 September 2024 |
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00:06:16Time (min.sek) |  |
492.0 kgTotal Weight |  |
1exercises |  |
HighIntensity |  |
14 kcalCalories |  |
244Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 80/100 | ||
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Show workout details |
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00:14:53Time (min.sek) |  |
0.45 kmDistance |  |
1.81 km/hSpeed | |
33:04 min/km Time per km | |
LowIntensity | |
90 kcalCalories | |
552Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:17:59Time (min.sek) | |
0.48 kmDistance | |
1.60 km/hSpeed | |
37:28 min/km Time per km | |
LowIntensity | |
110 kcalCalories | |
668Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5975 |
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5975Steps count |  |
-796Change | |
5975Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 214 kcal
