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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Tuesday 24 September 2024 Control_rewind Date Control_fastforward
49 Sjukhuset
Time
 00:03:29Time (min.sek)
Distance
 0.25 kmDistance
Gauge
 4.31 km/hSpeed
Gauge
 13:56 min/km Time per km
Intensity
 LowIntensity
Kcal
 16 kcalCalories
Score
 125Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ako_J_opdBCiBGOa%40%5EU%3F_%40VUBQNO%40UFC%5DK%5BGNICGBGJEp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 94 weeks ago
Show workout detailsNext
49 Hemårt
Time
 00:17:54Time (min.sek)
Distance
 2.03 kmDistance
Gauge
 6.80 km/hSpeed
Gauge
 08:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 101 kcalCalories
Score
 667Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osj_Jka%7BcBhAzK%7E%40xE%60BbG%60E%7EIdKfRv%40fBBh%40zAzFZGNR%60%40%7EB%5CFjB%7BA%60%40s%40l%40uBl%40sAf%40%7DC%7E%40mCFkBd%40gBb%40gDDiDV%7B%40hB%7BCr%40mB%7CAcCHg%40QcCDeEV_B%60AuKi%40UMh%40%3FGQL%40MFLIFDQf%40g%40GU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 94 weeks ago
Show workout detailsNext
131
 Steps, 7321
Steps
 7321Steps count
Change
 +371Change
Score
 7321Score
no comment
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 117 kcal