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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Sunday 6 October 2024 Control_rewind Date Control_fastforward
55 Coor styrka
Time
 00:11:42Time (min.sek)
Weight
 656.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 22 kcalCalories
Score
 453Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 95/116
Added 92 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:48:09Time (min.sek)
Distance
 1.15 kmDistance
Gauge
 1.43 km/hSpeed
Gauge
 41:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 220 kcalCalories
Score
 1828Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jgf%7BcBDh%40SIRT%40UQ%40G%5B%5Dl%40Re%40b%40H%3FROCLDASKRVKEK%3FZ_%40WQX%60%40Q%3F%5DP%3F%40%60%40%5DSHNGOMDK%60%40EIe%40TBSRHDULJWIRLH_%40%5E%40IJHSBTDYSRHACVAQBLICDKNNFOY%5CLTEc%40%3FVaAURZHg%40K%5DQJP%3FGc%40Id%40EK%3FRMCJAENb%40%7B%40%5Dl%40%5Ci%40%5Bj%40NZNE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
Show workout detailsNext
131
 Steps, 6875
Steps
 6875Steps count
Change
 +173Change
Score
 6875Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 242 kcal