Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 5 October 2024 |
   |
 |
00:03:15Time (min.sek) |  |
0.26 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
146Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:29:22Time (min.sek) |  |
2163.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
164 kcalCalories | |
1160Score |
Trained muscle groups
Biceps, Shoulders, Triceps| Det här träningspasset har importerats. 121/146 | ||
|
| Show workout details |
 |
Steps, 6702 |
 |
6702Steps count |  |
+1313Change | |
6702Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 189 kcal
