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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 18 October 2024 Control_rewind Date Control_fastforward
55 Weight training
Time
 00:07:14Time (min.sek)
Weight
 486.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 20 kcalCalories
Score
 283Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 97/114
Added 90 weeks ago
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49 Trädgårn igen
Time
 00:55:45Time (min.sek)
Distance
 0.95 kmDistance
Gauge
 1.02 km/hSpeed
Gauge
 58:41 min/km Time per km
Intensity
 LowIntensity
Kcal
 310 kcalCalories
Score
 2108Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jif%7BcBe%40TKn%40%5DG%5EFTs%40Wt%40YWXN%60%40y%40YnBl%40aAKMPD%3FT%5BUBd%40VAi%40SNc%40PLKQc%40f%40NV_%40C%5CKOAEw%40Gf%40JNBg%40%3Fb%40Am%40Jn%40%5Be%40NCOQR%40OQRBKMPPSR%5Ed%40GJ%5B%5DIHh%40LPa%40PXk%40u%40%3Fn%40Ia%40OZX%5EYYJEAPFQUDNVPa%40LDFSBVNUEhAGk%40ZOLl%40s%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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49 Promenad
Time
 00:20:26Time (min.sek)
Distance
 1.63 kmDistance
Gauge
 4.79 km/hSpeed
Gauge
 12:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 95 kcalCalories
Score
 770Score
Det här träningspasset har importerats.
Added 90 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 425 kcal