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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Sunday 20 October 2024 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:06:42Time (min.sek)
Weight
 486.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 15 kcalCalories
Score
 254Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 90 weeks ago
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49 Float ved
Time
 01:24:52Time (min.sek)
Distance
 2.70 kmDistance
Gauge
 1.91 km/hSpeed
Gauge
 31:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 332 kcalCalories
Score
 3214Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cle%60JkgjaBPAXj%40SKTYKNLX%5BYFMe%40Ul%40f%40O_%40OTNOCn%40BOcAh%40nAi%40Ek%40y%40UzAd%40o%40HLAQECYLHFW%5B%60%40JJo%40%7D%40Nj%40%60%40JSKGVr%40Tq%40u%40XFl%40w%40_%40%7C%40e%40YLh%40LEQU%5EF%5BPTMKf%40QAPs%40OLd%40h%40%5BIPC%3FSs%40sBZzA%5C%5EKBEQ%40PPo%40Y%7C%40Ha%40ND%7BAuB%60Af%40Vz%40IPYm%40%5EDDVPGIf%40S%40GST%40G_%40FJHUIISr%40P_AOjAHIQWB%5EJc%40U%60%40%60%40_%40%5B%5ELIJRUD%5CoAMATD_%40bAFOs%40Qh%40FJSQd%40VAo%40Y%5CUEPRBM%5EPQl%40eD%7B%40zBTt%40Ae%40BNPq%40Uy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
Show workout detailsNext
55 Float ved
Time
 00:24:03Time (min.sek)
Weight
 81.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 100 kcalCalories
Score
 954Score

Trained muscle groups

Back
Det här träningspasset har importerats.
Added 90 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 447 kcal