Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 21 October 2024 |
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00:05:08Time (min.sek) |  |
0.09 kmDistance |  |
1.05 km/hSpeed | |
57:02 min/km Time per km |  |
LowIntensity |  |
27 kcalCalories |  |
193Score |
| Det här träningspasset har importerats. 93/103 | ||
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Show workout details |
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00:19:20Time (min.sek) |  |
2341.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
57 kcalCalories | |
762Score |
Trained muscle groups
Biceps, Legs, Triceps| Det här träningspasset har importerats. 92/119 | ||
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| Show workout details |
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00:46:00Time (min.sek) | |
0.59 kmDistance | |
0.77 km/hSpeed | |
77:58 min/km Time per km | |
HighIntensity | |
325 kcalCalories | |
1749Score |
| no comment | ||
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| Show workout details |
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00:46:26Time (min.sek) | |
0.85 kmDistance | |
1.10 km/hSpeed | |
54:38 min/km Time per km | |
NormalIntensity | |
199 kcalCalories | |
1759Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5993 |
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5993Steps count |  |
+4560Change | |
5993Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 608 kcal
