Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 16 December 2024 |
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00:05:33Time (min.sek) |  |
486.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
7 kcalCalories |  |
211Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 70/89 | ||
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Show workout details |
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00:11:32Time (min.sek) |  |
0.50 kmDistance |  |
2.60 km/hSpeed | |
23:04 min/km Time per km | |
LowIntensity | |
62 kcalCalories | |
430Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5466 |
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5466Steps count |  |
-2367Change | |
5466Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 69 kcal
