Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 6 June 2025 |
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00:07:43Time (min.sek) |  |
0.48 kmDistance |  |
3.73 km/hSpeed | |
16:05 min/km Time per km |  |
NormalIntensity |  |
41 kcalCalories |  |
282Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:02:50Time (min.sek) |  |
246.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
9 kcalCalories | |
99Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:05:08Time (min.sek) | |
0.36 kmDistance | |
4.21 km/hSpeed | |
14:16 min/km Time per km | |
NormalIntensity | |
27 kcalCalories | |
193Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 4223 |
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4223Steps count |  |
-1022Change | |
4223Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 77 kcal
